Many people tell me they don't have time to workout. Let me tell you, there will be plenty of free time for you when you are in a hospital bed recovering from heart surgery. If you watch any tv you have time. You just don't want to spend the time. At least admit the real truth. I only ask about 10 hours a week for you to work on yourself. You give your job, your family and even the television more time than that. Put these things aside and make time for you. As much as you may believe that these other items are more important, they are not. If you are sick or dead you are no good to anyone. Make time for you each day.