Here is a recipe for a delicious and low calorie treat you can have anytime. You will need: 1 box of sugar-free instant chocolate pudding mix, Silk light chocolate soy milk, your favorite chocolate protein powder. Mix the pudding according to directions substituting the soy milk for cow's milk. When finished add two scoops of protein powder to the mix. Separate into two freezer and microwave safe containers. Put in freezer overnight. Note: when made with soy milk it will not set up in the refrigerator. When ready to eat just pop the container in the microwave for 90 seconds and enjoy a delicious and protein packed desert that you don't have to feel guilty about eating!