I want to share some of the things I have found to help me reduce calories while still feeling full. Here is the Met-RX mini. Its delicious, needs no refrigeration, costs about 50 cents and can be taken anywhere. They are a great snack on the run. Having these around end the excuse of being hungry and just buying some unhealthy food. Have one to curb cravings between meals or as a small meal replacement bar. I recommend them so give one a try. I think you will like them! Let me know what you think and the things you have found. Together, we can help each other.