It's a Holiday weekend. Many people may go to gatherings, picnics or just in general are out thus weekend. Unfortunately, much of the food available is unacceptable. You should plan ahead for this. If you know what will be available, make a mental note of what you will eat and stick to it. If you are unsure of the offerings, pack a meal replacement bar or two to take with you. I like the Met-RX Big 100 bar. It's about $2 and comes in a variety of flavors. If you have this with you there will be no excuse to eat the garbage food in the area. Worst case scenario is simply don't eat until later. I would rather you ate nothing than eat the poison so many others are eating. Would you put water in your car if no gas was available? Use this same thinking about your mouth and don't use your stomach as a dumpster. Finally, be sure to drink at least a gallon of water a day and more if you are spending time outdoors. Some days I drink two gallons. Yes, two gallons. It will help you feel full as well as keeping your internals flushed. Enjoy the weekend!