It is important to not quit. There will be times you want to. There will be issues in your life and things happen where you just want to give up. I am telling you to keep going. Stay the course. It is much more difficult to start over than to keep going. Once you make the decision to change your life let nothing stand in your way. Excuses are what make us obese. Putting away those excuses and just getting to the work we know we need to do is what will make us fit. Remember, don't quit!