You don't need a certain day like Jan 1, Monday, your birthday or any other special day. These are just tactics to delay what you know you should do. Start right now on your path to transformation. End all of the excuses. Obviously, they don't get anyone anywhere.
Monday, October 14, 2013
Sunday, August 18, 2013
Are you thinking its too late? You figure you have always been big do what is the use. Maybe your parents were big and so I guess you will be, too. Get yourself out of this kind of thinking. Your yesterdays do not have to be your tomorrows. All that needs to happen is you decide to be different than you have been. Take charge of your body and your health. As long as you are alive you can change but once health problems like heart disease creep in its certainly more difficult so don't delay. We are all here for a limited time so don't waste any more of it than you already have. You can do it!
Monday, July 29, 2013
Many people tell me they don't have time to workout. Let me tell you, there will be plenty of free time for you when you are in a hospital bed recovering from heart surgery. If you watch any tv you have time. You just don't want to spend the time. At least admit the real truth. I only ask about 10 hours a week for you to work on yourself. You give your job, your family and even the television more time than that. Put these things aside and make time for you. As much as you may believe that these other items are more important, they are not. If you are sick or dead you are no good to anyone. Make time for you each day.
Sunday, July 21, 2013
I recently read that some doctors are saying there may be an obesity gene. I say, so what? The gene does not drag you to McDonald's. The reason I was big is I ate like a horse. I ate large quantities of the wrong foods and did no exercise. Once I stopped making excuses and started doing the right things for my body, it didn't seem to matter if I had some obesity gene. People are just looking for an excuse outside of themselves instead of looking at the real problem, the man in the mirror. Stop looking for an excuse and start taking action to change your life. Stop eating garbage and start working out. Its really that simple but unfortunately you won't have the convenience of an excuse. You get one chance at life. Use it to your advantage. Excuses get you nowhere.
Monday, July 15, 2013
The second major cause of working out but not losing weight is a poor diet. You cannot overcome a bad diet with working out even if you spend hours at the gym. Thirty minutes of running burns 400-500 calories approximately. This is maybe two pieces of cheese pizza. A breakfast of doughnuts and expensive coffee can take away all the hard work you put in at the gym. Sure, it's fine to sometimes have a meal of whatever you want. It's the constant poor food choices that lead to a stagnant weight. When your co-workers bring in cookies and brownies to share every day you simply have to decline. If the feelings of these people are hurt, so be it. You have a bigger goal than stroking the ego of the brownie person. Stick to 2200 calories a day for men and 1800 for women on most days if you want to be successful in changing your life.