Sunday, April 6, 2014

The Hawk

I recently saw a hawk sitting on a road sign. He was staring into a field patiently looking for his lunch. That hawk knows he has to sit there until he sees something and even then when he swoops in he may not get it. If he waits long enough and tries enough times he will be successful but if he quits he will starve to death. It's the same for us. To transform yourself you have to be patient and you can't quit. That hawk could be our best teacher. BE THE HAWK.

Thursday, January 2, 2014

New year New you

Ready to transform? Are you really ready? Many people start but most quit. Will that be you? Are you finally ready to change? Get sick of being where you are. Check out my facebook page for daily tips and inspiration. Your new life is waiting. Go get it!

Monday, October 14, 2013

Start today.

You don't need a certain day like Jan 1, Monday, your birthday or any other special day. These are just tactics to delay what you know you should do. Start right now on your path to transformation. End all of the excuses. Obviously, they don't get anyone anywhere.

Sunday, August 18, 2013

What's the use?

Are you thinking its too late? You figure you have always been big do what is the use. Maybe your parents were big and so I guess you will be, too. Get yourself out of this kind of thinking. Your yesterdays do not have to be your tomorrows. All that needs to happen is you decide to be different than you have been. Take charge of your body and your health. As long as you are alive you can change but once health problems like heart disease creep in its certainly more difficult so don't delay. We are all here for a limited time so don't waste any more of it than you already have. You can do it!

Monday, July 29, 2013

Time excuse

Many people tell me they don't have time to workout. Let me tell you, there will be plenty of free time for you when you are in a hospital bed recovering from heart surgery. If you watch any tv you have time. You just don't want to spend the time. At least admit the real truth. I only ask about 10 hours a week for you to work on yourself. You give your job, your family and even the television more time than that. Put these things aside and make time for you. As much as you may believe that these other items are more important, they are not. If you are sick or dead you are no good to anyone. Make time for you each day.